10 Best Benefits Of Lemon Juice For Skin, Hair and Health

 The origin of the word lemon may be middle Eastern. The word draws from the old Eastern Limon, then Italian Limone, from the Arabic Laymun or Limun, and from the Persian Limun, a generic term for Citrus fruit, which is a Cognate of Sankrit (nimbu ''lime).

Lemon enjoys a global  eminence, thanks to its incredible health benefits. This inexpensive and easily available sweet-tart fruit is widely used in various food recipes like lemon chicken, lemon cakes and beverages etc. Freshly squeezed lemon juice doesn't stop at just giving the food items a delicious taste. Several advantages are also associated with the consumption of this tangy juice.

The high amount of vitamin C in lemon juice helps in boosting the immune system. Thus, you can keep several illnesses at a bay by drinking one glass of lemon water each day. Before going into comprehensive details about the benefits of lemon juice for human health, have a look at its nutritional value.

Top 10 Health Benefits of Lemon Juice

Hundreds of miraculous health benefits are associated with the consumption of lemon juice. In this article, i have .elaborated on the top ten amongst all the lemon juice benefits.  Scroll down and enjoy the read.

1. Prevents Cancer

Lemon is well-known for its richness in multipurpose flavonaid compounds which defend your body against different types of cancer. Thus, regular consumption of lemon juice ensures the prevention of cancerous cells.

2. Treat the Upset Stomach

Lemon juice is a marvelous drink for people who are suffering from an upset stomach. digestive problems like diarrhoea or constipation, make you feel uncomfortable in addition to botching up your daily routine. To deal with such problems, take one glass of lemon water at the start of the new day. You can maximize the benefits by adding one teaspoon of honey to this solution.

3. Good for Liver 

One of the main advantages of lemon juice is its assistance in improving the liver function and flushing out the toxins from the body. This zesty fruit increase the production of bile in the body that is required for breaking down the fats and lipids.

4. Assists in Dealing With Infections

Lemon contain a high amount of vitamin C, which is essential for strengthening the immune system. So, consuming it in any form is a natural way to prevent viral infections like cold and flu. Lemon water also aids in treating urinary tract infections.

5. Best for Hypertension Patients

People, who don't consume sufficient amount of potassium, are at higher risks of getting affected by cardiological disorders. Lemon juice contains a satisfactory amount of potassium, so it can help in reducing the risks of such problems.

6. Acts as Natural Cleanser for Skin

The cleansing properties of lemon juice for skin makes it an ideal beauty product. Most women use lemon juice home remedies to get fair and flawless skin. Direct application of lemon juice combined with honey is the best way to get rid of dark spots, skin discoloration and stretch marks.

7. Freshens your Breath

Lemon juice freshens your breath in addition to providing relief from gingivitis and tooth pain. To attain this benefit, don't brush your teeth right after drinking lemon water.

8. Makes Nails Strong and Beautiful

Real lemon juice has amazing benefits for your nails. Massaging the nails with a bit of lemon juice is the best remedy to make them bright and full of life. Lemon water soak also provides the same benefiys

9. Facilitates in Reducing Weight 

Lemon juice is the best facilitator when it comes to reducing weight as the high amount of pectin fibre in this juice benefits your body's fight against hunger cravings. Drinking a solution of freshly-squeezed lemon juice and water is an effectual remedy for losing extra pounds naturally. Lemon juice for weight loss is a tip that has worked for many.

10. Balance pH Levels

You will be surprised to learn that inside the human body, lemon juice acts as an alkalizing food despite being acidic. It doesn't produce acidity in the body. Hence, this excellent drink should be consumed to keep the pH levels normal.