Moshe sunny

 These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet. The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume them in several ways, such as mixing the paste of the dates with milk and yogurt or as bread spread for a delicious and healthy breakfast. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness. According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Muslims break their fast by eating them and water according to their cultural traditions. This also helps avoid overeating of food once the fast is over. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are paci